ANOTHER DAY IN THE LAB 👨🏾‍🔬 - SAVE|SHARE - 45 MINUTES TO GET IT IN TODAY! SO I DID A UPPER BODY CORE COMBINATION, I DID A LITTLE PUSH PULL WITH A CORE EXERCISE TO GO WITH EACH. ALSO I WENT PRETTY HEAVY ON ALL MY PRESSES & PULLS. - 3 SETS 10 REPS * DB INCLINE PRESS MB SIDETOSS HALF SQUAT CABLE ROW SIDE PLANK ABDUCTION BATTLE ROPE COMBO - #getbuilt #workoutmotivation #Medicineballworkout #Fullbody #fun #fitness #medball #chinup #skill #fullbody #viral #thursday #dogpound #nycfitness #nyctrainer #halloweenweekend #la #core #abs #sportsperformancetraining #strengthandconditioning #upperbody