SUNDAY SWEAT 🔥🔥 @briannademus - SAVE|SHARE - ATHLETIC BASED LOWER BODY WORKOUT OUT. WE KEPT THE INTENSITY FROM START TO FINISH. THE MAIN FOCUS WAS GLUTES WE DID A VARIETY OF DIFFERENT VARIATIONS FOR THE GLUTES. - WARM UP -LATERAL HIGH KNEES -BANDED SQUAT TO PRESS B1. LANDMINE PRESS HAVK SQUAT 3x15-20 B1A. Hip ADDUCTION 3x15 B2. BANDED GLUTE BRIDGE 3x15+ HOLD 10 SEC END B2B. BOX JUMPS 3x8 B3.LATERAL SHUFFLE +ROTATION 3x10 B3B. JUMP SQUAT + SLAM **Finisher sled push not shown 😂🔥 - #getbuilt #niketraining #sportsperformance #bandwork #athlete #usc #strengthandconditioning #speed #agility #glutes #fullbody #sundaysweat #nyctrainer #fun #glute #peach #burn #nycfitness #westcoast #usc #fitnessmotivation #explore #dynamic #functionaltraining