🔥 GRAB A PARTNER & WORK 🔥 - SAVE|SHARE - SOCCER ⚽️ MEETS FOOTBALL 🏈, VERY SIMILAR IN SPORT DEMANDS. •AGILITY •POWER •BALANCE •ENDURANCE - 6 ROUNDS 10 REPS PER EXERCISE REST AS NEEDED. 1️⃣:CABLE SQUAT JUMP TO ROW 2️⃣:TRAP BAR DEADLIFT + BB ROW 3️⃣:WEIGHTED PULL UPS 4️⃣:PLANK PASS THROUGH - #getbuilt #sportsperformance #strengthandconditioning #skills #soccer #deleware #football #collegeathletes #offseason #grind #hustle #speed #agility #surfing #fun #workwendsday #motivation #nyctrainer #nycfitness