🔥 SAVE & SHARE 🔥 - ⚡️LEG GAINS ⚡️ #squatober YESSIR,, ITS GOING BEEN GETTING AFTER IT. I WAS LUCKY ENOUGH TOO GET COACHED BY coachcartergallo. OFTEN TIMES WERE THE ONES COACHING UP EVERYONE. - COACHES NEED COACHES AS WELL SO IMPORTANT FOR DEVELOPMENT. ALSO FOR ONCE I GET TO TURN MY BRAIN OFF. WHAT I MEAN BY THAT IS I Don’t HAVE TO PROGRAM MY OWN WORKOUT. THATS THE BEAUTY OF HAVING A COACH. THEY SHOULD BE DOING THE THINKING FOR YOU SO YOU CAN COME IN AND ENJOY YOUR WORKOUT. - THIS WORKOUT WE FOCUSED ON “SPEED, POWER”,STABILITY, STRENGTH, MOVING THINGS FAST. - MY FAVORITE MIGHT’VE BEEN THE BANDED SQUATS. VERY CHALLENGING THE BANDS FORCE YOU TO DRIVE & BE EXPLOSIVE OUT OF THE STICKING POINT (BOTTOM OF SQUAT). - •BANDED BACK SQUAT 5x5 **DRIVE UP FAST AS YOU CAN, ONCE YOU LOSE THE SPEED YOUR SET IS DONE** •MB SLAM TO VERTICAL JUMP 3x3 **LISTEN TO THE CUES IN THE CLIP** •ISO LOADED LUNGE 3x30 sec **Warm for the knees getting blood flow to the patella tendon 🔥 •SEATED CALVE RAI...