🔥SAVE & SHARE 🔥 - Earn the weekend with this one. A full body burner, we’re getting the heart rate up and keeping it up. Get the body going so we can enjoy our weekend. First we got to put in the work. - This workout should approximately be 45 minutes to an hour tops. High intensity short bursts quick in & Out. - We have 4 ROUNDS REST 45 Sec between sets - 1️⃣: INCLINE TREADMILL SPRINT (4x30 Sec) 2️⃣: SEATED BOX JUMPS (3x3) 3️⃣:TRX ROW (3x10) 4️⃣:BENCH HOPS (3x30 sec) 5️⃣DB Skier Swings (3x10) - #getbuilt #hiitworkout #treadmill #incline #burner #weekend #skills #grind #4thquarter #fashionweej #nyctrainer #nycfitness #lafitness #westcoast #trainer #athlete #fullbody #weekend #la #fitnessmotivation