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@builtbyzay
šŸ”„SAVE & SHAREšŸ”„ - šŸ’„BIG CHEST & TRIā€™S šŸ’„ ā€¢COACHING POINTS: -KEEP WITH THE WEIGHT LIGHT TO MODERATE. -WE WANT TO GET HIGH REPS IN FOR THIS WORKOUT. GREAT PUMP! šŸ’ŖšŸ¾ ā€¢12-15 REPS - BLOCK A BB BENCHPRESS A1 PUSH UP WITH +SLIDER KNEE TUCK BLOCK B CABLE FLY + CLOSE GRIP PRESS B2 INCLINE DB PRESS - #getbuilt #pushup #volume #resitancebands #core #chest #gainz #strengthandconditioning #workout #nocco #skills #athlete #football #power #menshealth #austin #texas #larams #healthmag #upperbody #chestday #westcoast #upperbody #latrainer #nyctrainer #nycfitness #uscfootball #sportsperformance #fitnessmotivation #fun #usc

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    Tags, Events, and Projects
    • workout
    • football
    • power
    • uscfootball
    • nycfitness
    • chest
    • texas
    • latrainer
    • volume
    • core
    • upperbody
    • skills
    • athlete
    • usc
    • pushup
    • menshealth
    • nyctrainer
    • larams
    • gainz
    • resitancebands
    • fun
    • healthmag
    • sportsperformance
    • chestday
    • fitnessmotivation
    • westcoast
    • getbuilt
    • austin
    • nocco
    • strengthandconditioning