🔥SAVE & SHARE🔥 - 💥BIG CHEST & TRI’S 💥 •COACHING POINTS: -KEEP WITH THE WEIGHT LIGHT TO MODERATE. -WE WANT TO GET HIGH REPS IN FOR THIS WORKOUT. GREAT PUMP! 💪🏾 •12-15 REPS - BLOCK A BB BENCHPRESS A1 PUSH UP WITH +SLIDER KNEE TUCK BLOCK B CABLE FLY + CLOSE GRIP PRESS B2 INCLINE DB PRESS - #getbuilt #pushup #volume #resitancebands #core #chest #gainz #strengthandconditioning #workout #nocco #skills #athlete #football #power #menshealth #austin #texas #larams #healthmag #upperbody #chestday #westcoast #upperbody #latrainer #nyctrainer #nycfitness #uscfootball #sportsperformance #fitnessmotivation #fun #usc