🔥SAVE|SHARE🔥 - 🔥GLUTES + CORE 🔥 michaelabartley_ dogpound - ELEVATED SUMO SQUATS ARE A GREAT WAY TO WORK THE GLUTES,INNER,OUTTER THIGH MUSCLES. - I HAD HER PREFORM 4 SETS 12-15 REPS PER EXERCISE. - 1.SUMO PULSING ELEVATED SQUAT 2.ELEVATED GLUTE BRIDGE 3.CRUNCH +TOE TOUCH 4.HIP DIPS 5.STABILITY PLANK - #getbuilt #core glutes #abs #model #allset #fitnessmotivation #monday #strengthcoach #personaltrainer #westcoast #peachdays #strengthandconditioning #perforamnce #gains #monday #health #fitness