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🔥GLUTES + CORE 🔥 michaelabartley_ dogpound
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ELEVATED SUMO SQUATS ARE A GREAT WAY TO WORK THE GLUTES,INNER,OUTTER THIGH MUSCLES.
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I HAD HER PREFORM 4 SETS 12-15 REPS PER EXERCISE.
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1.SUMO PULSING ELEVATED SQUAT
2.ELEVATED GLUTE BRIDGE
3.CRUNCH +TOE TOUCH
4.HIP DIPS
5.STABILITY PLANK
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#getbuilt #core glutes #abs #model #allset #fitnessmotivation #monday #strengthcoach #personaltrainer #westcoast #peachdays #strengthandconditioning #perforamnce #gains #monday #health #fitness
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