🔥 SAVE & SHARE 🔥 - ⚡️FRIDAY GET RIGHT. ⚡️ - FINISH THE WEEK STRONG, EARN THE WEEKEND! - THIS WORKOUT WAS SPORT INSPIRED, I PLAYED FOOTBALL IN COLLEGE (LINEBACKER, RUNNING BACK). SO A HUGE PART OF MY GAME WAS MY SPEED,AGILITY, POWER,STRENGTH. - ALSO IV’E RECEIVED SOME NEW NICKNAMES SINCE I MOVED TO LA. (BIG Z, BIG ZETTI , ZAZA,ZAYZAY). ALL THE Z NAMES 😢. - •BLOCK A LATERAL SHUFFLE + BATTLE ROPES (3x30 sec) TURN + TOSS (3x10 each side •BLOCK B DB BENCH PRESS (3x10) ALTERNATING LANDMINE PRESS (3x8) •BLOCK C CLOSE GRIP BICEP CURLS (3x15 CLOSE GRIP ROW (3x15) - #getbuilt #sportsperformance #strengthcoach #power #athlete #nfl #linebacker #footwork #speed #power #online #skills #strengthandconditioning #sportsperformance #fitnessmotivation #fridaymotivation #nyctrainer #latrainer #westcoast #LA #nfl