🔥CHEST & TRI’S🔥 - SAVE|SHARE - ADD THESE FOUR MOVES INTO YOUR NEXT CHEST/TRI’S DAY. - COACHING TIP 💡 •FOCUS ON GETTING A GOOD SQUEEZE, WE WANT TO PROMOTE AS MUCH BLOOD FLOW INTO OUR MUSCLES AS POSSIBLE. ALSO THE LOAD SHE BE LIGHT TO MODERATE. ITS GROWING SEASON!! - 1️⃣:CABLE FLY 2️⃣:WEIGHTED DIPS 3️⃣:TRICEP PUSHDOWN 4️⃣:RUSSIAN TWIST - #fitness #getbuilt #mass #core #chest #tricepsworkout #pushday #pecs #abs #strengthandconditioning #bodybuilding #sportsperformance #athlete #grind #hustle #nycfitness #westcoast #latrainer #dogpound