⚡️EXPLOSIVE LOWER BODY WORK ⚡️ - SAVE|SHARE - During this workout the goal is to keep the weight light and move it FAST while still maintaining, STRENGTH,STABILITY,POWER. 💥 - SB: Gotta love coachcartergallo in the background, My boy always motivating! dogpound - Here are some exercises you can do in order to help develop some explosiveness. - • JUMP SQUAT + ROW 3x10 •SPLIT LUNGE 3x10 EACH LEG •GLUTE DRIVE 3x10 •STEP UP + HIP ABDUCTION 3x10 EACH LEG - #drive #purpose #sportsperformancetraining #offseason #inseason #grind #hustle #nyctrainer #latrainer #niketraining #offwhite #fitness #health #fun