💥BIG ARM DAY💥 - SAVE|SHARE - During this session a few different training methods were implemented for a maximum pump. coachcartergallo - One of my favorite tools to use during training arms is a Towel, the reason why is because the towel emphasizes on “Grip strength” which is important for getting that good squeeze. We want to get as much blood flow to the muscle as possible. - 1.SEATED BICEP CURLS (4x10) 2.STANDING TOWEL BICEP CURL (4x15) 3.SEATED OVERHEAD TRICEP EXTENSIONS (4x12) 4.BANDED TOWEL BICEP CURL *speed Reps at the end (4x20) 5.DIPS (4x12) - #getbuilt #armday #gainz #fillthesleeves #pump #sportsperformance #fitnessmotivation #grind #hustle #skills #fun #nycfitness #nyctrainer #la #westcoast #biceps #upperbody #dogpound