💯 IF IT DOESN’T CHALLENGE YOU IT WON’T CHANGE YOU 💯 - SAVE|SHARE - I had a good time with this one, I started off the work out with some agility in order to get the heart rate up while having fun. Then I proceeded to get into my strength Exercises. - My current fitness goal is to gain some size.I’ve noticed that weighted calisthenics have helped me gain some size in the past. - #workoutmotivation #Medicineballworkout #dips #mass #Fullbody #fun #fitness #medball #chinup #skill #fullbody #viral #agility #dogpound #nycfitness #nyctrainer #la