⚡️ FINISH THE WEEK RIGHT ⚡️ - SAVE|SHARE - BRING THE ENERGY HAVE FUN, ENJOY THE PROCESS. - 💥STABILITY, STRENGTH, POWER 💥 - 4 ROUNDS 10 REPS EACH SET - 1.CABLE RDL WITH ROW 2. FLOOR BENCH PRESS (GOOD FOR PEOPLE WITH BAD SHOULDERS) 3.WEIGHTED BOSU PUSH UP - #getbuilt #athlete #skills #workoutmotivation #fun #fitness #upperbody #skill #viral #weastcoast #nevermissamonday #dogpound #nycfitness #nyctrainer