STRENGTH & CONDITIONING WORK 😤 - SAVE|SHARE - This workout made contributions to The 13th Annual Michael LaViola Strongman Challenge where we raise funds for research into all Pediatric Sarcomas and offer scholarships to two graduating students of our good friend Michael and his alma mater.  - Happy FATHERS DAY 💪🏾 - WORK - 5 ROUNDS •DEADLIFT TO BOX JUMP x 8 •REVERSE LUNGE x 8 Each SIDE •SPIDER-MAN PUSH UP x 10 EACH SIDE •ASSULT BIKE x 10 kcal •HOLLOW HOLD TO PRESS x 20 - #getbuilt #mikestrong #fitnessmotivation #GIVEBACK #community #varsityhouse #strengthandconditioning #football #newjersey #sportsperformance #sportsperformance #skills #athlete