🔥FRIDAY WORK🔥 - SAVE|SHARE|DO - I haven’t hit the trap Bar in a while felt good to move some weight around! This workout really hit the core very well! 🔥 - 1️⃣:TRAP BAR DEADLIFT (3x10) 2️⃣:PLANK JACKS W/ SHOULDER TAPS (3x30 sec) 3️⃣:PALLOFF STIRS (3x30 sec each side) - STRENGTH, Stability WORK ✅ - #getbuilt #nikemetcon6 #health #fitnessmotivation #performancetraining #athelete #skill #planks #core #abs #nycfitness #motivation #hustle #fun #weekend #memorialdayweekend #vibes #hustle #late #nyctrainer #dogppound