⚡️NEVER MISS A MONDAY ⚡️ - SAVE|SHARE|DO - START THE WEEK ON THE RIGHT FOOT WITH THIS, UPPER BODY STRENGTH & POWER WORKOUT! - 🚨Tag a friend!!🚨 - 1️⃣: OH HEAVY DEAD BALL SLAMS (3x8) 2️⃣:keiser Press (3x10 each side ) 3️⃣:Banded Explosive pull up (3x12) 4️⃣:Weighted Reverse Crunch (3x25) - #GETBUILT #GRIND #HUSTLE #UPPERBODY #SKILLS #STRENGTH #sportsperformance #WORKOUT #LIFT #TRAIN #workoutmotivation #Medicineballworkout #Fullbody #fun #fitness #medball #chinup #skill #fullbody #viral #nevermissamonday #dogpound #nycfitness #nyctrainer #athlete