🚨OFF SZNS INCLUDE THE WEEKEND - SAVE|SHARE|DO - ⚡️:STABILITY,STRENGTH,ENDURANCE - 1️⃣:TREAMILL BEAR CRAWL (3x30 Sec) 2️⃣:BANDED FAST FEET TO FORWAD PRESS (3x30 sec) 3️⃣:REVERSE LUNGE W/Knee Drive TO OH PRESS (3x10) - - #zaybuilt #sports performance #power #strength #work #bearcrawls #burpees #squatjumps #fullbody #work #getbuilt #stabilty #strengthandconditioning #sportsperformance #weightvest #Hustle #Fitness #Work #outwork #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound #nycfitness