🔥CORE BURNER WITH SLIDERS 🔥 - SAVE|SHARE|DO - 4 ROUNDS 30 SEC EACH ROUND 1️⃣:2x KNEE TUCK TO PULL THROUGH 2️⃣:PUSH UP TO FORWARD EXTENSION 3️⃣:OPPOSITE HAND OPPOSITE KNEE TOUCH 4️⃣:SANDBELL RUSSIAN TWIST - The Gliders add an element of instability to the Core & Upperbody Great way to take your Core to the next level. ✅ - #getbuilt #core #sliders #sportsperformance #skills #upperbodyworkout #gainz #fitnessmotivation fun #hyperwear #triceps #nycfitness #fitnessmotivation #nyctrainer #hustle #grind