🔥STRENGTH STABILITY POWER🔥 - SAVE|SHARE|DO - 1️⃣: Stability Ball Banded push up (3x6) * Stability* 2️⃣: Hip Thrust Chest press (3x10) *Functional Power * 4️⃣: Overhead Rope Slams (3x30 sec) *Maximal effort/Power * - Upperbody focused workout stability & strength with some conditioning at the end. - #getbuilt #strengthtraining #fitnessmotivation #hustle #nyctrainer #dogpound #strengthandconditioning #stabilitytraining #power #functionalfitness #skills #hyperwear