🔥 FULLBODY WORK 🔥 - SAVE|SHARE|DO - 1️⃣: Step up (3x10 each leg) 2️⃣: DB skiers (3x30 sec) 3️⃣:TRX ROW + Bicep face pull 4️⃣: Alternating speed Battle rope - #getbuilt #strengthandconditioning #speed #power #muscle #gainz #chains #summerconditioning #fullbody #grind #hustle #fitnessmotivation #nyctrainer #nycfitness #fun #work #dogpound