🧨 MOVE FAST 🧨 - SAVE/SHARE/DO - Total Body Strength & Power , I love this Method of training because all Major Muscle groups get worked! Very optimal for the Gainz! - 1️⃣:MB Side Tosses 2️⃣:LM Banded Squat + Press 3️⃣:TRX Sled Row + Walk 4️⃣:Sled Sprint - #getbuilt #fullbody #strengthandconditioning #prowler #speed #sportsperformance #grind #offseason #nfl #collegefootball #nycfitness #nyctrainer