🔥 BODY WEIGHT BURNER 🔥 - SAVE/SHARE/DO - 5 ROUNDS 30 SECONDS EACH EXERCISE - 1️⃣:LATERAL HOP + Vertical Jump 2️⃣:BOSU BALL PUSH UP COMPLEX 3️⃣:TRICEP DIPS 4️⃣:ALTERNATING TOE TOUCH - some days it honestly just comes down to moving your body. Not every day I lift Weights. Here is a Body Weight workout to try. - #getbuilt #bodyweightworkout #fullbodyworkout #homeworkout #sportsperformancetraining #athlete #trainingmotivation #hyperwear #friday #weekend #grind #nycfitness #nyctrainer #dogpound