🪓 Make the days Count 🪓
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Swiipe/SAVE/Do
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1️⃣:Weighted Chin up W/Alternating Knee Drive
2️⃣:Split Stance Row
3️⃣:Cable Row with Rotation
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Strength ,Power, Rotational Core 🔥
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frankmerrill40 dogpound
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#getbuilt #sportsperformance #strengthandconditioning #hustle #fitnessmotivation #power #core #strengthtraining #chinups
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