🧨 Saturday 🧨 - dogpound jessssfinn - Save/Share - 1️⃣Trap Bar Jumps Benefits: Lower body Power & Explosion. 2️⃣: Lateral Hops With Battle Ropes Benefits: Lower Body Stability, Strength,Core,Coordination, Balance. - #getbuilt #trapbar #Jumps #skill #strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #dogpound #nyctrainer #work #hustle #grind