🚀 Take off 🚀 - dogpound - 1️⃣: The Jump Squat is a great exercise for training power, rate of force development and force production - * I recommend doing this at the beginning of the workout* - #strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #vertical #squatJump #dogpound #nyctrainer #work #hustle #grind