🔥 Core & Biceps 🔥 - Swiipe/Share/Save - 1️⃣:Hanging Crossbody Knee Raise (3x20 Total) 2️⃣:Cable or Band Palloff Press (3x10) 3️⃣: Rope/Band Bicep Curls (3x15) - Why the Palloff Press is a great Core exercise. Helps keep the core tight and resist spinal movement. “Bracing the trunk is an integral part in producing and absorbing forces, which is crucial for all sports, - #getbuilt #antirotation #strengthandconditioning #strengthandconditioning #core #functionaltraining #nycfitness #nyctrainer #yeezy #fashion #streetwear