🔥Warm Up Essentials🔥 - Swiiipe/Save/Share - 1️⃣: The Book Opener can help to mobilise the thoracic spine, and stretch the front of the chest and shoulders, to combat the effects of sitting in one position for too long. Give it a go if you feel stiff and tight in the upper back! (3x10 each way) — 2️⃣: Worlds Greatest Stretch is excellent for increasing your thoracic mobility and extending out your spine before compound movements. Specifically, it will open up your hips and stretch your psoas, a major muscle that starts in your quad and inserts into your low back, which can cause back tightness, so targeting this will help combat tightness. (3x12 Alternating Each side) - #getbuilt #mobility #thorasicmobility #hips #lowback #upperback #chest #shouldermobility #workfromhome #warmup #pregame strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #dogpound #nyctrainer #work #hustle #gri...