⚡️Energy is Everything ⚡️ thewaltersavage - Swiiipe/Save/Share - 1️⃣:Barbell Reverse Lunge 🔥 - Benefits: single-leg strength exercise with an emphasis on the quads, hamstrings, and glutes. The exercise also improves balance and stability. - 2️⃣:Heel Elevated Goblet Squat 💥 - Benefits: Allows for deeper range of motion in the squat. As well as targeting the Quads 🍗🔥 - 3️⃣:Hanging Knee Raises 🔥 - Benefits: Full Core activation Obliques, Hip flexors! (Not really my thing but 🤣🤣). - #getbuilt #hustle #legday #quds #hamstrings #athlete #personaltrainer #strengthandconditioning #performancetraining #fun #grind #nycfitness #nycpersonaltrainer #dogpound