💪🏾 Build Muscle & Endurance 🔋 - Swiiipe/Share/Save - Battle ropes are one of my Favorite Pieces of equipment to use. Due to the simple fact of it’s versatility. Strength,Power,Endurance,Muscle Building just to name a few. 💥💥 - - 1️⃣:AlternatingWaves+Doubles (3x30 Seconds Total) 2️⃣:Cable Bicep Curls (3x15) 3️⃣:Cable Row (3x15 4️⃣: Sit Up with Plate Press (3x20) - #getbuilt #fridaygrind #sportsperformance #training #work #grind #hustle #nycfitness #fitnessmotivation #Live #battleropes #dogpound