#TBT Energy with my guy coachblakeroberts dogpound - 1️⃣:DB Floor press (3x10) 2️⃣:Lying MB Chestpasss (3x8) 3️⃣:Ab Rollouts (3x15) 4️⃣: Push up with Alternating lateral Reach (3x8 each arm) 5️⃣:Alternating Lunge Jumps on Skier (3x125 meters) - #getbuilt #hustle #fieldsports #sportsperformance #gym #viral #movie #partnerworkout #dc #fitnessmotivation #athlete #football #power #wod #nycfitness #nyctrainer #work #beast