⚡️Work Wednesday⚡️ - coachcartergallo dogpound - 1️⃣:Banded Trap bar Jumps 💥 (3x6) 2️⃣:Band Assisted Jumps 💥 (3x6) - Contrast training is simple: You perform a strength exercise and pair that with an unresisted to lightly-resisted power movement similar to the strength movement you performed. - #workoutmotivation #trapbar #Fullbody #fun #fitness #ath#sportsperformancetraining #speed #jumptraining #contrasttraining #power #skill #lowerbody #viral #wendesdaywork #dogpound #nycfitness #nyctrainer