🔥 Upperbody Workout 🔥 - Swiiipe/Share/Save - 1️⃣: landmine Clean to press (3x8) 2️⃣: Banded Speed Pulldowns (3x10) 3️⃣: Landmine Bent over Row (3x10) 4️⃣: Tire Slams/ Rotational Med ball slams (3x10) - #getbuilt #sportsperformance #power #speed #skill #landmineworkout #upperbody #fitnessmotivation #movement #tuesday #nycfitness #training #nyctrainer