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@builtbyzay
🔥 Upperbody Workout 🔥 - Swiiipe/Share/Save - 1️⃣: landmine Clean to press (3x8) 2️⃣: Banded Speed Pulldowns (3x10) 3️⃣: Landmine Bent over Row (3x10) 4️⃣: Tire Slams/ Rotational Med ball slams (3x10) - #getbuilt #sportsperformance #power #speed #skill #landmineworkout #upperbody #fitnessmotivation #movement #tuesday #nycfitness #training #nyctrainer

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    Tags, Events, and Projects
    • upperbody
    • nyctrainer
    • fitnessmotivation
    • power
    • nycfitness
    • movement
    • speed
    • sportsperformance
    • landmineworkout
    • getbuilt
    • training
    • tuesday
    • skill