🔥 Grab A Partner & Give These Core Exercises A Try 🔥 - Swiiipe/Share/Save - *Anti Rotation Medball Drills* 1️⃣: Split Stance Rotational Tosses (3x8 each side) 2️⃣:Sit up With a Rotational Strike (3x10 each side) 🔥 3️⃣:Seated Side Toss 🔥 (3x10 each side ) 4️⃣: Seated Forward pass 🔥 (3x10) - #getbuilt #getbusy #strengthandconditioning #sportsperformance #core #medball #fun #friday #weekend #grind #dogpound #nycfitness #fitnessmotivation #nyctrainer