🔥 Thursday’s We Going Volume🔥 - With this one you’re aiming to get as many reps as possible in 30 seconds! 1️⃣:Speed Bicep Curl (3x30 Sec) 2️⃣:Speed Bent Over Row (3x30 sec) - keiserfitness dogpound fran - #getbuilt #volume #biceps #latsworkout #fitness #fitnessmotivation #work #grind #hustle #sportsperformancetraining #strengthandconditioning #dogpound