💥NEVER MISS A MONDAY 💥 - Strength & Conditioning Work - 1. Broad Jumps: (3x4) The biggest benefit of the broad jump is that it improves the reaction of fast-twitch muscle fibers throughout the body. This requires your leg and core muscles. - Walking Lunges: (3x10 each leg) strength endurance, hypertrophy, balance, stability and coordination. - D-Ball Tosses: (3x10 each Shoulder) Great for building strength & Power as well as working on Endurance 🔥! - frankmerrill40 crazyvlad dogpound - #getbuilt #athlete #fullbodyworkout #power #strengthandconditioning #broadjumps #eplosivetraining #sportsperformancecoach #nf#sportsperformance #nycfitness #nyctrainer #nevermissamonday #viral #work #finish #dogpound