🔥 Lowerbody Focus workout 🔥 - Swiiipe/Save/Share - alicereinhold 💪🏾 - 1️⃣:Banded Jump Squats (3x15) 2️⃣:Reverse Lunge w/ Bicep Curl (3x10 each Leg) 3️⃣:weighted Curtsy Step up 4️⃣:lying Leg Raises (3x20) 5️⃣:Assault Bike (3x5 Cals) - - #getbuilt #girlswhotrain #workoutmotivation #Medicineballworkout #Fullbody #fitness #medball #legday #skill #fullbody #dogpound #nycfitness #nyctrainer