⚡️Sports Performance Training ⚡️ - CC: frankmerrill40 dogpound - 1️⃣:MB Rotational Slams (3x8) 2️⃣:Weighted Box Jumps (3x6) 3️⃣:Landmine Rotational Press (3x6) - - #zaybuilt #sportsperformance #training #niketraining #power #fun #health #fitness #fitnessmotivation #nycfitness #nycpersonaltrainer #dogpound #bounce #shredded