🎯 Work Wednesday 🎯 - SwiIPe/Save/Share - 1️⃣:Stability DB Bench Press (3x10) 2️⃣:Banded Jump Squat W/Row (3x10 3️⃣:Overhead Medball Throw 🔥 (3x10) 4️⃣: Weighted Tricep Dips (3x10) - #workwendesday #fitness #fitnessmotivation #fullbody #build #health #sportsperformance #fun #training #dogpound #nycfitness #nyctrainer #zaybuilt