⚡️Weekend Work ⚡️ - frankmerrill40 Swipe/Share/Save - 1️⃣: ⛓BenchPress (3x10) 2️⃣: Sled High Pull (3x30 Feet) 3️⃣: Medball Scoop Toss (3x8 E/Side) 4️⃣: Banded Landmine Squat to Press (3x10) 5️⃣: Sled Push Sprint (3x30 Feet) - - #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #squatjumps #fullbody #work #sled #benchpress #squat #chains #Hustle #Fitness #Work #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound