⚡️ TOTAL BODY STRENGTH ⚡️ - 1️⃣:Weighted Pull ups (3x8-10) 2️⃣: Eccentric Lunge Drops (3x8 Each side) 3️⃣: Hanging Knee Raises (3x20) 🔥 - #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #squatjumps #fullbody #work #dogpound #Hustle #Fitness #Work #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound - dog