🔥CHEST DAY FINISHER 🔥 - 3x30 Seconds - SAVE & Share - (Why You Should add this Exercise) - By using more muscle fibers you maximize the workout effect on the growth of your chest muscles. Builds functional explosiveness of the upper body - great for martial arts, basketball, volleyball... it can even increase your Bench Press numbers! - #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #fullbody #work #dogpound #power #Hustle #Fitness #Work #Chestday #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound