Friday Burn with daniellemoinet 🔥🔥🔥 - - 1️⃣: Elevated Split Lunge (3x10 each side) 2️⃣: Banded Hip Thrust (3x10) 3️⃣: Banded Incline Sprints (3x30 sec) - #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #squatjumps #fullbody #work #lunges #sprints #Hustle #Fitness #Work #Glutes #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound