⚡️Shred workout⚡️ - andreww dogpound - 1️⃣:Plank Pull through (3x10) 2️⃣:Assault Bike (3x10 Cal) 3️⃣: Squat Thruster (3x10) 4️⃣:Rotational Medball Slam (3x6 Each side) - #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #squatjumps #fullbody #work #dogpound #Hustle #Fitness #Work #nevermissamonday #sandbagworkout #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound