Growing SZN 🦍 - Banded Trap Bar deadlift 🧨 (3x15) - Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues - - #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #squatjumps #fullbody #work #dogpound #Hustle #Fitness #Work #nevermissamonday #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound - dogpound