⚡️ Fullbody Workout ⚡️ (Swiiiipe) - 🔥Strength & High Intensity 🔥 - - 1️⃣: Elevated Reverse Lunge W/ Lateral Raise (3x10) 2️⃣: Bosu Lateral Quick Feet (3x30 sec) 3️⃣: Banded Row (3x30 sec) 4️⃣: Banded Press Jacks (3x30 sec) 5️⃣: Cable Pulsing Squats (3x10) 6️⃣: Lateral Skater W/ Medball (3x8 eachside) 7️⃣: Russian Twist W/press (3x30 sec) - Save & Share - - #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #squatjumps #fullbody #work #dogpound #Hustle #Fitness #Work #nevermissamonday #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound