🧱Work Wednesday 🧱 jamescturlington dogpound - - - 1️⃣:Split Squat W/Press (3x10 2️⃣:Russian W/ DB (3x30 Sec) 3️⃣:Banded Push ups W/ Crossbody Mountain Climber (3x10) 4️⃣:Close Grip Battle Rope (3x30 Sec) - - #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #fullbody #work #dogpound #Hustle #Fitness #Work #workwendesday #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound