💥Tuesday Turn Up 💥 ampattis dogpound - 1️⃣: Sled Push (3x20 Feet) 2️⃣: Medball Russian Twist (3x30 reps) 3️⃣: Battle Rope W/Side Shuffle (3x30 sec) 4️⃣: Resisted Sprints (3x30 sec) - - #zaybuilt #sportsperformance #power #strength #work #speed #Strengthcardio #treadmill #squatjumps #fullbody #work #dogpound #Hustle #Fitness #Work #nevermissamonday #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound