⚡️ Sunday Partner Sweat ⚡️ - kaycrudden 💃🏽 - plyometric training can help lead to improvements in vertical jump performance, leg strength, muscle power, acceleration, balance, and overall agility.” All of these things are required to perform almost any movement gracefully and controlled. Plyometrics can increase the height of your leaps, your balance, and overall agility and strength. Certain plyometric exercises can also increase the extension of the legs. As well as increasing strength and power, plyometrics improves cardiorespiratory health and can be extremely beneficial for dancers looking to improve stamina. - - #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #squatjumps #fullbody #work #dogpound #Hustle #Fitness #Work #stairs #outdoor #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer