⚡️ Plyo Sunday ⚡️ - - 1️⃣: step up + Reverse Lunge 3x10 Each Leg 🔥 2️⃣: Double Hop Jumps 3x15 sec 3️⃣:Push Up + Crossbody Mountain Climber 3x10 4️⃣: lateral Bound + Box Jump 3x6 Each Side - Have Fun with it! - 💾&↗️ - - - #zaybuilt #sportsperformance #power #strength #work #bounds #sunday #unilateraltraining #fullbody #work #Hustle #Fitness #Work #outwork #sportsperformance #plyometrics #workoutmotivation #training #grind #hustle #nyctrainer