⚡️ FULLBODY CONDITIONING ⚡️ - 1️⃣: Star Jack Burpee (3x15) (Glutes, Core, Upperbody) 2️⃣: Bear Crawl (3x20 Meters) (Upperbody,Core, Legs) 3️⃣:Sprint (3x20 Meters) (Core,Legs) - - 💾 & ↗️ - - - #zaybuilt #sportsperformance #power #strength #work #bearcrawls #burpees #squatjumps #fullbody #work #Hustle #Fitness #Work #outwork #sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer